Anxiety and OCD Specialist in Palo Alto, CA
Specialties
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Anxiety
Constant worry, overthinking, feeling on edge, or stuck in “what if” loops.
Obsessive-Compulsive Disorder (OCD)
Intrusive thoughts, mental loops, compulsions, and the urge to get certainty or relief.
Phobias
Intense fears that limit your daily life—whether it’s driving, flying,
getting sick, or something else.
Overthinking & Chronic Worry
Feeling stuck in your head, second-guessing, replaying, or trying to
“figure it out” constantly.
Stress & Life Transitions
Navigating change, uncertainty, or periods where things feel unstable
or overwhelming.
Areas I Help With
If you’re feeling stuck, overwhelmed, or caught in patterns that won’t let up, you’re not alone—and you don’t have to figure it out on your own.
I work with children, teens, and adults navigating anxiety and OCD—helping you step out of the loops that keep pulling you back in.
- Children with anxiety, OCD, school refusal, or separation anxiety
- Teens and college students stuck in cycles of worry, avoidance, or pressure
- Parents looking for guidance on how to support a child without reinforcing anxiety or OCD
- Families navigating stress, transitions, or emotional overwhelm
Support For Parents
Helping you support your child without reinforcing anxiety or OCD.
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My approach is active and practical—we’re not just talking about problems, we’re working on changing patterns in real time.
I use evidence-based approaches like ERP and I-CBT to help you respond differently to anxiety and OCD, so you can step out of the loops that keep you stuck.
How I Work
What to Expect from Therapy
We’ll start with a short, low-pressure video call.
You can share what’s been going on, ask questions, and get a feel for how I work.
We’ll decide together if it feels like a good fit.
First Session
You’ll complete a few forms ahead of time, and then we’ll use our first session to understand the bigger picture - what’s been hard, what’s keeping things stuck, and where you want to go.
Then we’ll map out a clear, realistic plan.
Ongoing Work
Most people start with weekly sessions.
My style is active and practical - we’re not just talking about problems, we’re working on changing patterns in real time.
We’ll check in regularly on what’s helping, what’s not, and adjust as we go.
If you’re ready, you can schedule a free consultation below.
