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Anxiety:
Overcoming feelings of worry, nervousness, and fear, and finding ways to manage stress so you can feel more in control of your life.

Obsessive-Compulsive Disorder (OCD):
Managing intrusive thoughts and compulsive behaviors, helping you regain control and reduce the impact on your daily life.

Phobias:
Confronting and managing irrational fears that hold you back from living fully, helping you break free from their grip.

Body-Focused Repetitive Behaviors (BFRBs):
 Addressing habits like hair-pulling, skin-picking, or nail-biting, and finding healthier ways to cope with emotional triggers.

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Chronic Stress:
 Reducing the long-term effects of stress, and learning practical tools to stay calm and focused despite life’s challenges.

Worry & Overthinking:
Breaking the cycle of constant worrying and overanalyzing, so you can feel more at ease and focused on the present moment.

Emotional Regulation:
Learning how to manage difficult emotions like anger, sadness, or frustration, and finding more balance in your daily life.

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Parenting Challenges:
Supporting parents with issues such as:

Childhood anxiety:
Helping kids manage fear and uncertainty.

Feeding difficulties:
Addressing picky eating and feeding challenges in children.

Transitioning young adults to independence:
  Supporting young adults as they navigate the challenges of becoming self-sufficient.

Intensive Study and Specializations

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Acceptance and Commitment Therapy (ACT): A values-based approach for emotional flexibility and mental wellness.

Cognitive Behavioral Therapy (CBT): Proven techniques for addressing a range of mental health challenges, including anxiety, depression, and OCD.

Inference-Based Cognitive Behavioral Therapy (I-CBT) for OCD: Targeted therapy for intrusive thoughts and OCD symptoms.

Exposure and Response Prevention (ERP): Gold-standard treatment for OCD and anxiety-related disorders.

Habit Reversal Therapy (HRT) and Comprehensive Behavioral Treatment (ComB): Effective interventions for body-focused repetitive behaviors, such as hair pulling, nail biting, and skin picking.

Mindfulness-Based Interventions: Mindfulness techniques to improve focus, reduce stress, and regulate emotions.

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Mindfulness-Based Substance Abuse Treatment for Adolescents (MBSAT): A mindfulness-centered approach to help teens address substance use and develop healthier coping strategies.

Supportive Parenting for Anxious Childhood Emotions (SPACE): Empowering parents to help children overcome anxiety.

Avoidant/Restrictive Food Intake Disorder (ARFID): Specialized support for individuals struggling with food-related anxiety or avoidance.

Failure to Launch Interventions: Guidance for young adults facing difficulties in independence and life transitions.

Applied Positive Psychology Coach (APPC): Using evidence-based positive psychology strategies to help clients build strengths and enhance overall well-being.

Certificate in Applied Positive Psychology (CAPP): Specialized training in applying positive psychology principles to promote flourishing and resilience.

Bounce Back Better® (B³®) Resilience Trainer: Teaching clients to cultivate resilience, recover from setbacks, and thrive in the face of challenges.

It’s Yoga Kids: Specialized training to incorporate yoga-based mindfulness and movement practices tailored for children, fostering emotional regulation and resilience.

What to Expect from Therapy

Embarking on therapy is a meaningful step toward improved mental health and personal growth. I’m here to guide you through the process with clarity and support. Here’s what you can expect:

Step 1: Free 15-Minute Video Consultation