Marriage & Family Therapist in Palo Alto, CA
Specialties
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Anxiety:
Overcoming feelings of worry, nervousness, and fear, and finding ways to manage stress so you can feel more in control of your life.
Obsessive-Compulsive Disorder (OCD):
Managing intrusive thoughts and compulsive behaviors, helping you regain control and reduce the impact on your daily life.
Phobias:
Confronting and managing irrational fears that hold you back from living fully, helping you break free from their grip.
Body-Focused Repetitive Behaviors (BFRBs):
Addressing habits like hair-pulling, skin-picking, or nail-biting, and finding healthier ways to cope with emotional triggers.
Offering Individual Therapy for the following:
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Chronic Stress:
Reducing the long-term effects of stress, and learning practical tools to stay calm and focused despite life’s challenges.
Worry & Overthinking:
Breaking the cycle of constant worrying and overanalyzing, so you can feel more at ease and focused on the present moment.
Mindfulness & Emotional Regulation:
Mindfulness increases awareness of your thoughts and emotions, while emotional regulation teaches you how to manage them, together reducing impulsive reactions and enhancing emotional stability and resilience.
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- Childhood Anxiety: Teaching you simple, effective ways to support your child's Anxiety and OCD without reinforcing it, while also strengthening your relationship and promoting lasting positive changes.
- ARFID (Avoidant/Restrictive Food Intake Disorder): Helping parents address extreme picky eating and feeding challenges in children.
- Failure to Launch: Helping to transition young adults to independence as they navigate the challenges of becoming self-sufficient.
Intensive Study and Specializations
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Acceptance and Commitment Therapy (ACT): A values-based approach for emotional flexibility and mental wellness.
Cognitive Behavioral Therapy (CBT): Proven techniques for addressing a range of mental health challenges, including anxiety, depression, and OCD.
Inference-Based Cognitive Behavioral Therapy (I-CBT) for OCD: Targeted therapy for intrusive thoughts and OCD symptoms.
Exposure and Response Prevention (ERP): Gold-standard treatment for OCD and anxiety-related disorders.
Habit Reversal Therapy (HRT) and Comprehensive Behavioral Treatment (ComB): Effective interventions for body-focused repetitive behaviors, such as hair pulling, nail biting, and skin picking.
Mindfulness-Based Interventions: Mindfulness techniques to improve focus, reduce stress, and regulate emotions.
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Mindfulness-Based Substance Abuse Treatment for Adolescents (MBSAT): A mindfulness-centered approach to help teens address substance use and develop healthier coping strategies.
Supportive Parenting for Anxious Childhood Emotions (SPACE): Empowering parents to help children overcome anxiety.
Avoidant/Restrictive Food Intake Disorder (ARFID): Specialized support for individuals struggling with food-related anxiety or avoidance.
Failure to Launch Interventions: Guidance for young adults facing difficulties in independence and life transitions.
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Applied Positive Psychology Coach (APPC): Using evidence-based positive psychology strategies to help clients build strengths and enhance overall well-being.
Certificate in Applied Positive Psychology (CAPP): Specialized training in applying positive psychology principles to promote flourishing and resilience.
Bounce Back Better® (B³®) Resilience Trainer: Teaching clients to cultivate resilience, recover from setbacks, and thrive in the face of challenges.
It’s Yoga Kids: Specialized training to incorporate yoga-based mindfulness and movement practices tailored for children, fostering emotional regulation and resilience.
What to Expect from Therapy
Embarking on therapy is a meaningful step toward improved mental health and personal growth. I’m here to guide you through the process with clarity and support. Here’s what you can expect:
Step 1: Free 15-Minute Video Consultation
- Share why you’re seeking therapy.
- Discuss what approaches you’ve already tried.
- Clarify your goals for therapy.
- Ask any questions you have about the process or working with me.
