Sarah is a compassionate, Licensed Marriage and Family Therapist (LMFT) who works alongside you to explore your thoughts, feelings, and behaviors, fostering self-understanding and emotional well-being. Whether you’re facing Anxiety, OCD, or other Emotional Challenges, Sarah’s approach is designed to help you break free from negative patterns, improve mental health, and build healthy, value-aligned habits. With a foundation in trust and collaboration, she creates a strong, supportive therapeutic relationship, guiding you through life’s challenges toward lasting change.

Drawing from both professional expertise and her own lived experience, Sarah deeply understands the struggles of managing Anxiety, OCD, and other emotional difficulties. This personal insight allows her to connect with clients in a genuine and authentic way. She creates a safe, nonjudgmental space where you can feel heard and empowered to make meaningful changes. By tailoring each session to meet you where you are, Sarah brings creativity, empathy, and a down-to-earth approach, helping you build emotional resilience and lasting growth.

Life is bumpy.
You're up, Your'e down, You're spinning in circles.
You feel stuck. You feel lost.
You feel overwhelmed.
It can seem like you're facing it all on you own.
That's where Therapy comes in.